Join wellness experts Rhiannon Lambert, Sophie Grace Holmes and Jessica Skye at the Lifehouse Spa & Hotel for the ultimate weekend away

At Women's Health, we're all about balance, so we've teamed up with some of our favourite experts to get you moving more, managing stress and eating well. Taking place at the Lifehouse Spa, set within 12 acres of lake-filled grounds in Essex, this exclusive weekend retreat is your chance to meet like-minded people, while enjoying a healthy dose of fitness, food and fun. Joining you will be Sophie Grace Holmes - personal trainer and fitness model - who will ease you in with a welcome workout. Join Sophie for an exclusive Q&A and find out how she fights cystic fibrosis through her love of fitness. After a wholesome lunch, you'll have time to relax before a specially-curated yoga session with Jessica Skye. You'll also enjoy two talks - plus Q&A sessions - with Harley Street nutritionist Rhiannon Lambert. Discover the foundations of a happy relationship with food and learn the secret behind creating delicious, nutritious dishes. Wind down the weekend with a Sunday-morning stretch session with Jessica. With walks or jogs in the countryside and a relaxing spa treatment too - plus a complimentary BareMinerals SKINLONGEVITY™ Vital Power Eye Gel cream - you're sure to return home with a few new friends and feeling fitter and more fulfilled.

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Your expert guides

Sophie Grace Holmes
Personal trainer
Sophie Grace Holmes is a personal trainer, sports massage therapist, public speaker and blogger.

Diagnosed as a child with Cystic Fibrosis, she uses excercise to keep healthy and happy, inspiring others to do the same. Sophie enjoys extreme adventures, thriving off challenges that push her mind and body to realise their full potential. She has summited Mount Kilimanjaro, Mont Blanc and Grand Paridiso and run a 100km ultra marathon.

Jessica Skye
Founder of Fat Buddha Yoga
Jessica Skye is a DJ and founder of Fat Buddha Yoga

Fat Buddha Yoga offers a modern and accessible approach to the ancient practice of yoga. Marrying her expertise in the practices of yoga and music mixing, Jessica and her team give classes accompanied by bespoke music mixes in a range of locations, including sun-soaked rooftops, exclusive hotels, dynamic nightclubs and even in the workplace.

Rhiannon Lambert
Harley Street Nutritionist
Rhiannon Lambert, Bsc Msc ANutr is a leading Harley Street Nutritionist who specialises in weight management, eating disorders and sports nutrition.

Rhiannon Lambert, nutritionist, marries food and fitness. As well as founding Rhitrition, a leading private nutrition clinic on Harley Street, London, she is the author of 'Re-Nourish: A Simple Way To Eat Well', which offers healthy, appetising recipes. Lambert has worked with some of the world's most influential people and given evidence-based nutritional guidance to leading companies.

I’m looking forward to demonstrating how my re-nourish philosophy can give everyone a happier, healthier relationship with food. My approach will empower you to embrace a healthier way of living

Rhiannon Lambert

Price includes

  • Two nights' accommodation at Lifehouse Spa & Hotel
  • Full-board (breakfast, three-course buffet lunch and three-course set dinner)
  • One 25-minute spa treatment (back or scalp massage, or mini facial)
  • Two fitness classes with Sophie Grace Holmes - plus a Q&A
  • Talks and Q&A with Rhiannon Lambert
  • Two yoga classes with Jessica Skye
  • Group walks (or jogs)
  • A BareMinerals gift


Call now to book 02037339422
Quote ref: WH ONLINE
Got any questions about this trip? Send us an enquiry


  1. Day
    Lifehouse Spa & Hotel, United Kingdom

    Arrive at your countryside home for the next few days, the gorgeous Lifehouse Spa & Hotel.

    In the early afternoon, begin with a fitness session with Sophie Grace Holmes, before taking an energising walk or jog in the hotel's fantastic surrounding countryside.

    Enjoy a hearty, healthy three-course dinner before your Q&A session with personal trainer, sports massage therapist, public speaker and blogger, Sophie Grace Holmes.

    Meals - Dinner
  2. Day
    First Full Day
    Lifehouse Spa & Hotel, United Kingdom
    Eduardo Fitch ; Nike UK

    After a healthy breakfast, get your blood flowing in a fitness session with the experienced Sophie Grace Holmes. Re-charge with a tasy three-course lunch before taking the chance to listen to Harley Street nutritionist and best-selling author, Rhiannon Lambert and asking her any questions you may have.

    Enjoy a modern afternoon yoga session with Fat Buddha Yoga's Jessica Skye, before another delicious three-course dinner this evening.

    Meals - Breakfast, Lunch, Dinner
  3. Day
    Lifehouse Spa & Hotel, United Kingdom

    After a wholesome breakfast, early morning activities include an energising modern yoga session with bespoke playlist, by Jessica Skye, and a walk or jog in the countryside.

    Say your goodbyes, returning home with new friends, new skills and great memories.

    Meals - Breakfast


Lifehouse Spa & Hotel

Lifehouse Spa & Hotel, United Kingdom

The ideal spot for a wellness break

Sitting within 12 acres of landscaped gardens, the four-star Lifehouse Spa & Hotel is conveniently located just an hour and a half from London. The hotel's Scandi-chic style extends throughout the spa, restaurant and bedrooms. It's the ideal spot for a wellness break, with an award-winning spa, gorgeous grounds and a popular restaurant, serving locally sourced Mediterranean-inspired cuisine.

Brought to you by

Wellbeing Escapes
This tour is operated solely by Wellbeing Escapes
Wellbeing Escapes is the UK’s leading spa and wellness specialist

Wellbeing Escapes, the UK's leading spa and wellness specialist, offer a wide range of health-boosting holidays worldwide from stress-management and detox to yoga and meditation.

To view Wellbeing Escapes’ supplier’s terms and conditions click here.

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Call now to book 02037339422
Quote ref: WH ONLINE