Head to the beautiful Somerset countryside and switch off with the help of three expert trainers in yoga, sound meditation and life coaching
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With the hectic schedules we all keep and the stressful
lifestyles we lead, it's sometimes difficult to make time to reset
mentally and physically. On this three-night stay at Our Retreat in
the wonderful Somerset countryside, you'll be joined by three
experts in yoga and mindfulness to help you do just that.
Yoga instructor Jade McClernon will take you through a daily
practice. Sound artist Cherub Sanson will employ gongs, drums and
Cherabella crystal sound bowls to help you unwind and deeply calm
your senses through vibration. A new addition for this exclusive
retreat will be access to accredited life coach Saima Morgan. Saima
is on a mission to help others increase energy, productivity,
focus, mental and emotional wellbeing and confidence. You'll also
be joined by a member of the Women's Health editorial team
for a session.
This combination of yoga and sound meditation will lead you from
the sympathetic nervous system - where most of us live our lives -
to the parasympathetic nervous system, where the body can rest and
recharge. The nourishing food and 42 acres of peaceful surroundings
provide the ideal setting for this magical healing to happen.
Specialist tuition from the experts
Jade, Cherub and Saima are all experts in their fields, selected
by Our Retreat for their experience and industry reputation. They
will help you reach your mindfulness goals through the use of
movement, sound and breath.
Deep in the Somerset countryside, you'll feel a million miles
from anywhere, allowing you to fully relax during your four-day
break. The award-winning luxury farmhouse, where Our Retreat is
hosted, sits within 42 acres of ancient forest and wild meadows, so
you'll be able to stay in touch with nature and enjoy its
After your morning practice, you'll enjoy a healthy buffet-style
brunch to fuel your day, created by the on-site chefs.
Mid-afternoon, they'll rustle up protein shakes and snacks to power
you through your evening sessions, before you enjoy a plant-based
group dinner and discuss your day's activities.
If you can't make it in June, why not check out our
alternative February 2020 retreat, including sessions with
breath coach Lisa Sibley-Pollitt?