Join three expert trainers in yoga, sound and breath therapy to unwind and be mindful in the beautiful Somerset countryside
With the hectic schedules we all keep and the stressful
lifestyles we lead, it's sometimes difficult to make time to reset
mentally and physically. On this three-night stay at Our Retreat in
the wonderful Somerset countryside, you'll be joined by three
experts in yoga and mindfulness to help you do just that.
Yoga instructor Jade McClernon will take you through a daily
practice. Sound artist Cherub Sanson will employ gongs, drums and
Cherabella crystal sound bowls to help you unwind and deeply calm
your senses through vibration. Lisa Sibley-Pollitt, our expert
breath coach, will provide guided meditation sessions to help you
rebalance the mind and body.
You'll also be joined by WH Deputy Editor Victoria Joy for a
session. This combination of breath work, yoga and sound meditation
will lead you from the sympathetic nervous system - where most of
us live our lives - to the parasympathetic nervous system, where
the body can rest and recharge. The nourishing food and 42 acres of
peaceful surroundings provide the ideal setting for this magical
healing to happen.
Specialist tuition from the experts
Jade, Cherub and Lisa are all experts in their fields, selected
by Our Retreat for their experience and industry reputation. They
will help you reach your mindfulness goals through the use of
movement, sound and breath. While Victoria Joy, Women's Health
Deputy Editor and retreat veteran, will join you for a Q&A
session in the yurt, discussing how she stays Zen while leading a
busy lifestyle in the city.
Stunning location
Deep in the Somerset countryside, you'll feel a million miles
from anywhere, allowing you to fully relax during your four-day
break. The award-winning luxury farmhouse, where Our Retreat is
hosted, sits within 42 acres of ancient forest and wild meadows, so
you'll be able to stay in touch with nature and enjoy its
therapeutic benefits.
Nutritous meals
After your morning practice, you'll enjoy a healthy buffet-style
brunch to fuel your day, created by the on-site chefs.
Mid-afternoon, they'll rustle up protein shakes and snacks to power
you through your evening sessions, before you enjoy a plant-based
group dinner and discuss your day's activities.
Two dates
If you can't make it in February, check out our
alternative June date, which offers a slightly different
schedule, and a session with accredited life coach, Saima
Morgan.
