Treat your mind and body to a healthy short break in the Algarve with wellness and nutrition expert, Jasmine Hemsley
Spend five days in the Portuguese sunshine with the inspiring
wellness expert Jasmine Hemsley. She has devised an exclusive
Ayurvedic-based programme that will help you find and keep a
perfect balance. This is Jasmine's first retreat and she can't wait
to introduce readers to her wellness philosophy. You'll be staying
at the tranquil Longevity Cegonha Country Club in the picturesque
surroundings of Vilamoura, just 4km away from the marina and sandy
beaches.
Over five inspiring days, Jasmine will guide you through a
series of talks and activities. There will be Q&A sessions,
cooking demonstrations, massages and yoga classes. You'll get a
copy of her fantastic 'East By West' book and eat from an Ayurvedic
menu. Jasmine will also run two sound bath sessions designed to
create a blissful escape from everyday life by harnessing the
therapeutic frequencies of sound. You'll come back re-invigorated
with a better understanding of what your mind and body need to stay
well.
"I want people to come away feeling really grounded and
nurtured in a way they haven't understood before. There's not going
to be any calorie control, portion control, any kind of punitive
gym regime or being kicked out of bed early to do a boot camp; this
is going to be about loving yourself."
- Jasmine Hemsley